The benefits of massage are extensive and include the ability to reduce stress, relieve muscle tension and evoke feelings of calmness and relaxation.

Growing evidence suggests that if you allow regular periods of massage in your schedule you will gain a sense of wellbeing be fitter and be healthier in mind and body.

The benefits of massage include:

• Enhanced flexibility and circulation
• Encourages lymphatic flow
• Assists venous flow of blood
• Reduces edema
• Stimulates sensory receptors of the skin and subcutaneous tissues
• Improved self-esteem
• Provides gentle stretching of the tissues
• Encourages endorphin release
• Stimulates or soothes nerves

Massage isn't capable of curing any serious or life-threatening medical disorder. The benefits of massage however, can provide welcome relief from back pain, muscle pain, headache and symptomatic relief of some psychological disorders.

Benefits of Massage – is it safe for everyone?

In general, massage is considered relatively safe.

However certain medical conditions require caution.

These include cardiovascular coditions and heart disease especially in cases of thrombosis, phlebitis and oedema.

Pregnant women should avoid massage on the abdomen during the first three months of pregnancy when the risk of miscarriage is highest.

After this period the benefits of massage during pregnancy can be enjoyed and many practitioners specialize in this area.

If you are in any doubt, check with a qualified medical practitioner before embarking on a course of massage therapy.

Benefits of massage – finding a therapist

There are many different ways that you can enjoy the benefits of massage.

You can choose from traditional couch massage, chair massage, normally carried out in the office or similar location, or have a therapist come to your home so that you can enjoy the benefits of massage in your own surroundings.

The industry is an unregulated activity so ensure you use a reputable organization and check that they have the necessary experience in the discipline before trying massage treatment for yourself.

By Kelly Price

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