Massage is an integral part of many physical rehabilitation programs and the benefits of massage provide relief to people from all walks of life.

There are several types of massage available that offer different benefits.

• Aromatherapy Massage: Essential oils from plants are massaged into the skin in order to enhance the healing and relaxing effects of massage;

• Lymphatic Massage: Light, rhythmic strokes are used to improve the flow of lymph throughout the body;

• Reflexology: Specialized thumb and finger techniques are applied to the hands or feet;

• Shiatsu: Gentle finger and hand pressure are applied to specific points on the body to relieve pain and enhance the flow of energy through the body's energy pathways;

• Swedish Massage: A variety of strokes and pressure techniques are used to enhance the flow of blood to the heart, remove waste products from the tissues, stretch ligaments and tendons, and ease physical and emotional tension.

Other massage treatments, which may be more specialized include:

• Craniosacral Massage: Gentle pressure is applied to the head and spine to correct imbalances and restore the flow of cerebrospinal fluid;

• Myofascial Release: Gentle pressure and body positioning are used to relax and stretch the muscles, fascia and related structures;

• Polarity Therapy: A form of energy healing, used to stimulate and balance the flow of energy within the body to enhance health and well-being;

• Rolfing: Pressure is applied to the fascia to stretch, lengthen and make it more flexible, realigning the body so that it conserves energy, releases tension, and functions better;

• Sports Massage: Often used on professional athletes and other active individuals to enhance performance and prevent and treat sports-related injuries;

• Trigger Point Massage: Pressure is applied to "trigger points" (tender areas where the muscles have been damaged) to alleviate muscle spasms and pain. Benefits of Massage – How can massage help me?

By Kelly Price

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