The dental system is a very crucial part of the human body. Your mouth is a very eventful place and having many bacteria performing one role or the other therein is not very strange. While some of these bacteria are harmful, others are helpful.

The following tips are necessary for a good set of teeth.

1. Regular brushing. This is best done after each meal. Depending on your choice you may do this before breakfast and after dinner each day.

2. It is advisable to always brush the teeth after taking sweetened food or sugary drink to avoid teeth decay and to lessen damage from acid.

3. Adopt good and safe brushing method. This can best be done by selecting a perfect brush and good toothpaste for your teeth. This will save you the horror of tooth decay, gum diseases, tooth loss and bad breath.

4. Ensure that your choice of toothpaste will supply necessary FLOURIDE which will provide necessary resistance to decay, and aids in repairing early decay of the tooth enamel.

5. If you are plagued with mouth odor contact your doctor for treatment.

6. In selecting your toothpaste and tootbrush you might consult your dentist for counsel. However, we have a wide range from which you can select from.

7. Apart from the selection of the brushing materials, the art of brushing itself must be carefully done to protect both the teeth and the gum from damage. When you are brushing the teeth, do it at a 45 degree angle, directing the motion of the brush towards the gum line. Ensure that both the front and back of your teeth are properly brushed.

8. Avoid rushing this very important daily exercise. It must be done thoroughly and diligently. A stitch in time saves nine. If it is properly done, it will save you a lot of problem now and when old age is setting in.

9. When you are teaching your child the art of brushing, use smaller amount of toothpaste and use toothbrush specifically designed for children. It is advisable to visit your dentist when you want to introduce a child to tooth-brushing.

10. In selecting your toothbrush, those with smaller heads are more effective since it will reach every corner of the mouth. The choice of either smaller handle or a bigger one is at your choice.

By James Ojo

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