When a woman’s reproductive system slows down and eventually stops around the age of 50, this is called a menopause. Each and every one of the aged females has to pass through the period of menopause.

Symptoms:

Heart palpitations

Dizziness

Uneasiness

Decreased sex drive

Feeling of vomiting

Sleeplessness.

Headache

Excitement

Worries

Loss of concentration

Gloom

Pain in joints

Dryness of the skin

A drop in your estrogens levels can cause you to lose bone mass, but you can easily counter this by exercising your bones. Before the onset of menopause, ovaries of the ladies secrete sex hormones (estrogen). During menopause this estrogen which is continuously circulating in the blood gets reduced to the significant extent. Because of the reduction in the level of estrogen the pituitary gland in the brain has to secrets more gonadotrophin hormones maintaining the balance in the body.

Yogic treatmnt:

Asana

Sarvanga Asana

Trikona Asana

Svastika Asana

Gomukha Asana

Paschimothan Asana

Baddha-kona Aasana

Janu Sirsa Asana

Matsya Asana

Supported Setubandha Asana

Shava Asana

Shitali Pranayama

Bhramari Pranayama

Inverted postures and Pranayama are particularly helpful of hot flashes because they cool the body and fill it with energy and life force.

Diet:

Include Fresh fruits and vegetables.

Milk --- maintain the level of calcium in the body.

Drink lot of water that will stabilize the effects caused by the liquid discharge out of the glands. Reduce the intake of salt in food.

By Megha Brahmankar

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